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Testimonials When I saw Kylie's post promoting her QiGong classes, I had no idea what to expect. Although I regularly attend breathwork meditation nights with a Shamanic Healing Practitioner, Kylie's classes were another level. With being a blend of movement, breathwork, humming and chanting, I came away feeling very relaxed, my mind was clearer, less tension in my body and I have to say, had the BEST night sleep in a long time. If you sit all day for work, or would like to relieve stress and tension in your body, maybe want a level of peace within your mind, I highly recommend Kylie's classes". (Rebecca)
"I came rushing in like a storm and floated out like a cloud". I haven't felt this relaxed in my body for the longest time". (Jo - workshop)
"I came rushing in like a storm and floated out like a cloud". I haven't felt this relaxed in my body for the longest time". (Jo - workshop)
The Overwhelmed Woman Reset Workshop Are you exhausted? Running on empty? Can't switch off?
You're doing everything to keep up but your mind won't slow down... And your body doesn't know how to rest. This isn't just stress, it's your nervous system stuck in survival mode.
In just 3 hours, you'll begin to feel lighter, calmer, clearer and more connected to yourself.
You'll experience:Understanding the nervous system and how your body reacts to stress
Techniques to support you so you don’t burn out
Boundary Setting exercises (stop people pleasing)
Anchoring techniques (feeling safe in your body again)
Reframing exercises (avoiding negative self talk)
Qigong (to release tension from the body)
Breathwork (to calm the mind quickly)
Humming and vocal toning (deep nervous system reset)
Meditation (to reconnect with yourself
Lunch included Ready to Reset Your Nervous System? Join the Overwhelmed Woman Reset Workshop. A powerful half‑day reset for your mind, body and nervous system. Lunch included.
Techniques to support you so you don’t burn out
Boundary Setting exercises (stop people pleasing)
Anchoring techniques (feeling safe in your body again)
Reframing exercises (avoiding negative self talk)
Qigong (to release tension from the body)
Breathwork (to calm the mind quickly)
Humming and vocal toning (deep nervous system reset)
Meditation (to reconnect with yourself
Lunch included Ready to Reset Your Nervous System? Join the Overwhelmed Woman Reset Workshop. A powerful half‑day reset for your mind, body and nervous system. Lunch included.
Frequently asked questions
Who is the workshop for?
This workshop is designed for women who are feeling overwhelmed, emotionally exhausted, stressed, disconnected, or constantly “on.” It’s for women wanting practical tools to regulate their nervous system, reconnect with themselves, and feel calmer, clearer, and more empowered.
What will I learn during the workshop?
You’ll learn simple, practical nervous system regulation tools including breathwork, grounding techniques, somatic practices, mindfulness, and gentle body-based exercises designed to help reduce overwhelm and restore balance.
Do I need any experience?
Not at all. Everything is beginner-friendly and guided in a safe and supportive environment.
Is this therapy?
No. This workshop is educational and wellness-based and is designed to support nervous system regulation, stress reduction, and emotional wellbeing. It is not a replacement for medical or psychological treatment.
What should I bring?
Just yourself, comfortable clothing, water, and an open mind. You may also like to bring a journal and yoga mats and cushions are supplied for comfort.
Will I be asked to share personal experiences?
No pressure at all. Sharing is always optional. This is a supportive and non-judgemental space where you can participate at your own comfort level.
What makes this workshop different?
This workshop blends nervous system education with practical embodied tools including somatic exercises, breathwork, mindfulness, gentle movement, and voice-based practices to help women feel calmer, safer, and more connected within themselves.
What are the benefits of nervous system regulation?
When the nervous system feels supported, many women experience improved emotional balance, reduced stress and anxiety, better sleep, increased energy, clearer thinking, and a greater sense of inner calm and resilience.
Is this workshop suitable for frontline workers or carers?
Absolutely. Many women in caring or high-pressure roles spend so much time supporting others that they forget to support themselves. These tools are especially beneficial for women experiencing chronic stress, emotional fatigue, or burnout.
How long is the workshop?
The workshop runs for approximately 3 hours, including gentle breaks and integration time.
Is the workshop online or in person?
Please check the event details for upcoming online and face-to-face workshop options.
How do I book my place?
Simply click the booking link or contact me directly to reserve your spot.